how many calories in a jacket potato with beans

In fact, potato flowers can be grown in a spaceship. 400 calories. Fat 59g. Cheese and beans - beans are free but the cheese will depend on the weight. 40 Minutes of Running. You'd need to walk 134 minutes to burn 483 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Search for More Foods. There are 140 calories in 1 serving, 1/2 cup (4.6 oz) of Bush's Best Onion Baked Beans, canned. good luck! Depends on the size of the potato, the amount of cheese, and the amount of beans (what kind and how they're prepared). 3) When ready, remove from the oven and slice in half and add butter. When you top your baked potato with cottage cheese, you can end up with a wide range of calories, depending on the size of the potato and the amount of fat in the cottage cheese. Baked Potato With Baked Beans: 330 Calories . Jacket potato= 245 calories. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Whilst your oven is pre heating to 190c/Gas Mark 5 place the potato in the microwave and cook for 7 – 10 minutes depending on the size of your potato. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calories In Sweet Jacket Potato with piri-piri prawns Calories: 382 , Fat: 16g , Carbs: 42g , Protein: 21g , Fiber: 7g Calories In Jacket Potato and Corn Boy 12. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Protein. Jacket potato is simply the British term for what Americans know as a baked potato. : Calorie breakdown: 2% fat, 71% carbs, 26% protein. Calories in Beans The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 17 calories . Get full nutrition facts and other common serving sizes of Baked Potato Stuffed with Chili (Peel Eaten) including 1 … Jacket Potato, with Baked Beans Filling & Salad. Learn More About Calories. 8 / 67 g left. One medium-size potato with the peel, in particular, contains just 110 calories, more potassium than a banana, and almost half your daily vitamin C with no fat, sodium, or cholesterol. We've been helping people achieve their weight management goals since 2005. These are used to help place ads that are more relevent to you. 2.4 Hours of Cleaning. The baked bean calories that we have provided below are for baked beans made in the USA, the UK and also a vegetarian alternative: Baked beans calories - Bush's USA In a 4.6 oz serving of original baked beans there are 140 calories Jacket Potatoes Calories and Nutrition per Serving (1 Serving=1 Med Potato/200g) Calories: 218: Protein: 4.6: … 12. On average there will be: 245 - 270 calories in one medium to large jacket potato 102 calories in 1 tablespoon of plain butter. Cheese and beans - beans are free but the cheese will depend on the weight. 2) Pierce the potato with a fork a few times and pop in the oven for 70 minutes until crisp. A pizza contains 2,800 calories, which is the same as having eight portions of jacket potatoes with beans. These values are with the skin left on, and much of the fibre is found in the skin. PREPARE YOUR POTATO. Chilli Con Carne Potato Jacket Somerfield 1 Pack 320.0 calories 34 grams carbs 10.2 grams fat 17 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … How many calories in Jacket Potato? One-fourth cup of creamed cottage cheese contains 54 calories. PREPARE YOUR POTATO. Baked Potato With Baked Beans: 330 Calories . One-fourth cup of creamed cottage cheese contains 54 calories. Calorie Goal 1,422 cal. Chilli Con Carne Potato Jacket Somerfield 1 Pack 320.0 calories 34 grams carbs 10.2 grams fat 17 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Cheese and Beans Potato Jacket Somerfield 1 Pack 305.0 calories 44.1 grams carbs 6.8 grams fat 13.6 grams protein 6.8 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. You'd need to walk 39 minutes to burn 140 calories. Tweet. It’s estimated that a skinless jacket potato has around 35% less fibre than a jacket potato … Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. in this article, I will explain information about How Many Calories Does A Jacket Potato With Cheese And Beans Have. The cheese and beans will depend on what kind of cheese, what kind of beans, and how much of each. Hope i helped https://www.parentclub.scot/recipe/baked-potato-beans-and-cheese Visit CalorieKing to … going to the gym / swimming / cycling / horse riding / dance classes / playing golf. These values are with the skin left on, and much of the fibre is found in the skin. Calories In Jacket Potato 109 Calories in 100 gram . Jacket potato= 245 calories. Answer for question: Your name: Answers. it makes sure you are logged in and stay logged in. How many calories in Jacket Potato? Serving size. The same jacket potato with tuna (which is a popular dish – you can find it in many restaurants) is worth 248 calories… You might see if it is useful to you or if there's one in your part of the world that you find helpful. Remove any eyes or sprouts, wash the potato and prick deeply several times with a fork. Calories in Jacket Potato, Baked Beans, No Butter. Calories in Jacket Potato, Baked Beans, No Butter Per Medium (279g) - 251 calories | 0.9 fat calories in jacket potatoes with cheese and beans. Sodium 1,772g. Potato, without any extras has 77 calories per 100 grams. Recipes & Inspiration. If you cook as above with low-calorie cooking spray then add low calorie toppings it is a really healthy meal. The year 2008 was the Year of the Potato as named by the United Nations. A large baked russet potato contains 290 calories. If you're trying to lose weight, eating an occasional potato with cheese and beans is possible, as long as you account for the calories you're consuming. A normal size potatoe and half a tin of bake beans without butter I hope you can understand the contents and can be useful for you. First of all we are going to let you know how many calories in a baked potato. Welcome to the nutritional calories content in 5 different types of baked potato, ranging from 198 kcal to 93 kcal per 100g. Wouldn't it be great to eat more food, but without more calories? Or regularly undertake activities such as heavy gardening, heavy DIY work. 4) Heat the beans and pour over the potato.Calories per serving of Cheesy Vegetarian Sweet Potato with Beans 114 calories of Beans, black, (0.50 cup) 103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2″ dia, 5″ long, raw)) 57 calories of Cheddar Cheese, (0.50 oz). Dr. Antoinette Du Toit answered. How does this food fit into your daily goals? Visit CalorieKing to see … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Hope i helped There are 54 calories in 1 serving, 1/4 cup, 3 tablespoons (70 g) of Baked Beans in Tomato Sauce. 11. Heavy - Active for much of the day, walking non-stop and carrying objects. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) Calories in a jacket potato and beans? Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 3. E.g. They yield into a tomtato. However, it is still not recommended to eat this meal on a diet, as it contains a lot of fats and starch. I hope you can understand the contents and can be useful for you. When you top your baked potato with cottage cheese, you can end up with a wide range of calories, depending on the size of the potato and the amount of fat in the cottage cheese. The potato has been studied by NASA to become a vital meal source for long voyages in space. Thus, one medium jacket potato is worth 155 kcal, which is absolutely good. I'm in the US and like the food database at calorieking.com to look up calories for foods or ingredients I'm unsure of. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) 148 calories of Asda Mixed Bean Salad, (200 gram (s)) Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. You could argue that a jacket potato needs to have a crispy skin. It’s estimated that a skinless jacket potato has around 35% less fibre than a jacket potato … Answer #1 | 21/02 2016 22:15 there is 350 calories in a medium jacket potato with half a tin of beans:D hope this is useful to you 2. 10. Search for More Foods. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Thus, one medium jacket potato is worth 155 kcal, which is absolutely good. Visit CalorieKing to see calorie count and nutrient data for … The year 2008 was the Year of the Potato as named by the United Nations. Calories per serving of Baked Potato with Beans in Tomato Sauce 160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.)) Calorie and nutritional information for a variety of types and serving sizes of Beans … Cold and delicious. Carbs. There are 483 calories in 1 portion of Wetherspoon Jacket Potato, with Baked Beans Filling & Salad. How many calories in baked potato? Pile perfectly-baked jacket potatoes high with nutritious toppings and good-for-you fillings. Learn More About Calories. You'd need to walk 15 minutes to burn 54 calories. How Many Calories Does A Jacket Potato With Cheese And Beans Have ⭐ is the topic of discussion at this time. The same jacket potato with tuna (which is a popular dish – you can find it in many restaurants) is worth 248 calories… 3. A medium-size baked russet potato contains 168 calories. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. 13. Whilst your oven is pre heating to 190c/Gas Mark 5 place the potato in the microwave and cook for 7 – 10 minutes depending on the size of your potato. 11. I'm in the US and like the food database at calorieking.com to look up calories for foods or ingredients I'm unsure of. There are 54 calories in 1 serving, 1/4 cup, 3 tablespoons (70 g) of Baked Beans in Tomato Sauce. 2. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Lauri Patterson / Getty Images. Other Popular Results; Jacket Potato With Branston Baked Beans. They yield into a tomtato. Medium (279g) Large (362g) Very large (557g) Energy: 251 calories. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 54.5g. The cheese and beans will depend on what kind of cheese, what kind of beans, and how much of each. Baked beans add protein and extra flavor to a baked potato, with the added benefit of extra dietary fiber from the beans. 13. The potato has been studied by NASA to become a vital meal source for long voyages in space. Try to avoid potatoes with too many sprouts or eyes. Specializes in . Our website uses cookies which are essential for this site to work. Fitness Goals : Heart Healthy. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). The lower the energy density, the more food you can eat for fewer calories. KYF. A plain potato with the skin can range from 134 calories for a small (2" diameter) potato to 290 calories for a large (4" diameter) one, and them more if bigger than that. 4) Heat the beans and pour over the potato. View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. PRE COOK YOUR POTATO. Jacket potato is simply the British term for what Americans know as a baked potato. Jacket Potato with Baked Beans. Jacket Potato With Baked Beans and Cheese. How long would it take to burn off 483 Calories of Wetherspoon Jacket Potato, with Baked Beans Filling & Salad? Jacket Potatoes Calories and Nutrition per Serving (1 Serving=1 Med Potato/200g) Calories: 218: Protein: 4.6: … However, it is still not recommended to eat this meal on a diet, as it contains a lot of fats and starch. View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. One small baked russet potato contains 134 calories. We all know that the jacket spud is something that can be enjoyed with a whole range of different ingredients and toppings that makes it a very popular main meal and snack as well. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 skin, 1 medium, 1 small. You'd need to walk 15 minutes to burn 54 calories. Potatoes and tomatoes can now become a hybrid my mixing their plants together. half a tin Baked Beans= 151 calories . Daily dog walking (brisk pace, twice a day). Depends on the size of the potato, the amount of cheese, and the amount of beans (what kind and how they're prepared). 578 / 2,000 cal left. Try chillis, curries, homemade baked beans, and more. If you're trying to lose weight, eating an occasional potato with cheese and beans is possible, as long as you account for the calories you're consuming. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. A plain potato with the skin can range from 134 calories for a small (2" diameter) potato to 290 calories for a large (4" diameter) one, and them more if bigger than that. Fat. A large baked jacket potato of approximately 299g has a fibre content of approximately 6.6g, which is 26% DV (4). 4) Heat the beans and pour over the potato.Calories per serving of Cheesy Vegetarian Sweet Potato with Beans 114 calories of Beans, black, (0.50 cup) 103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2″ dia, 5″ long, raw)) 57 calories of Cheddar Cheese, (0.50 oz). 528 / 2,300 g left. Note: This is a user-entered food item and may not be accurate. https://www.parentclub.scot/recipe/baked-potato-beans-and-cheese A 1/4-cup serving of low fat cottage cheese contains 41 calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. But what Gregg and Chris found most shocking was the calories contained in some takeaways. A half a cup of beans adds just over 170 calories, which would make your baked potato around 330 calories. Total=396 calories. A large baked jacket potato of approximately 299g has a fibre content of approximately 6.6g, which is 26% DV (4). A jacket potato doesn’t necessarily have beans and cheese on it, but it is what Charles is referring to when he says “jacket potato”. Towards the end of the potatoes' cooking time, heat the baked There are 267 calories in 1 medium Baked Potato Stuffed with Chili (Peel Eaten). 1 Hour of Cycling. Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Lauri Patterson / Getty Images. good luck! How many calories are in a jacket potato? Typical jobs: office worker, sales rep, bus/taxi/lorry driver. In fact, potato flowers can be grown in a spaceship. 3. You might see if it is useful to you or if there's one in your part of the world that you find helpful. One small baked russet potato contains 134 calories. Putti Visit CalorieKing to … Beans (a.k.a. 10. Foods that are water-rich and have less fat, contain less calories. If you cook as above with low-calorie cooking spray then add low calorie toppings it is a really healthy meal. Proportion of total calories contributed by protein, carbs and fat. PRE COOK YOUR POTATO. A half a cup of beans adds just over 170 calories, which would make your baked potato around 330 calories. Yes, in England a baked potato is called a jacket potato. 6" Meatball Marinara on Ultimate Cheesy Garlic Bread. Baked beans add protein and extra flavor to a baked potato, with the added benefit of extra dietary fiber from the beans. Morrisons. Calories in a jacket potato and beans? A large baked russet potato contains 290 calories. Popular cold baked beans combinations include beans accompanied by bread, with a warm jacket potato, and in the most desperate of times, just plain baked beans. Calories in a jacket potato with butterThe number of calories in jacket potato with butter will depend upon the size of the potato and the amount of butter used. Try to avoid potatoes with too many sprouts or eyes. Generic. Calories In Sweet Jacket Potato with piri-piri prawns Calories: 382 , Fat: 16g , Carbs: 42g , Protein: 21g , Fiber: 7g Calories In Jacket Potato and Corn Boy Free e-mail watchdog. Energy density is the amount of calories per gram of food consumed. Potato, without any extras has 77 calories per 100 grams. Calories In Jacket Potato 109 Calories in 100 gram . Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. A medium-size baked russet potato contains 168 calories. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. A 1/4-cup serving of low fat cottage cheese contains 41 calories. Nutracheck is a top-rated food diary App and website. Where do the calories in Wetherspoon Jacket Potato, with Baked Beans Filling & Salad come from? legumes) are also powerhouses in potassium, as … Jacket Potato with Baked Beans and Side Salad. The baked bean calories that we have provided below are for baked beans made in the USA, the UK and also a vegetarian alternative: Baked beans calories - Bush's USA In a 4.6 oz serving of original baked beans there are 140 calories How Many Calories Does A Jacket Potato With Cheese And Beans Have ⭐ is the topic of discussion at this time. Total=396 calories. KYF. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Answer this question. Potatoes and tomatoes can now become a hybrid my mixing their plants together. Note: This is a user-entered food item and may not be accurate. 9.4g. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 skin, 1 medium, 1 small. half a tin Baked Beans= 151 calories . Remove any eyes or sprouts, wash the potato and prick deeply several times with a fork. in this article, I will explain information about How Many Calories Does A Jacket Potato With Cheese And Beans Have. How many calories are in a jacket potato? A 31-year-old male asked: ... why do i feel hot & slightly uncomfortable (sweaty) after eating small meal inc ,pizza jacket potato and beans and sweetcorn in cool room for 45mins? The skin left on, and how much of the potato as named by the United Nations,,... Our Terms of Service - carbs, 26 % DV ( 4 ) Heat the beans and pour the! By NASA to become a vital meal source for long voyages in.! Swimming / cycling / how many calories in a jacket potato with beans riding / dance classes / playing golf discussion at time! The potato as named by the United Nations healthy meal shop assistant, teacher,,... The fibre is found in the US and like the food database at calorieking.com to look up calories foods! How many calories Does a jacket potato of approximately 299g has a fibre of. Left on, and how much of the fibre is found in the skin left on, and.! Times and pop in the skin of each teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry.! Low intensity ) a crispy skin moderate - on your computer by our advertising partners nutrition database were. Gardener, farm worker Boot Camp ; nutrition Calculators has 77 calories per gram of food consumed flavor a... With beans knowledge and consent Very little exercise, going for the nutrition calculations of this recipe that., potato flowers can be useful for you beans in Tomato Sauce, going for the nutrition of... Take just a few times and pop in the oven for 70 until. Food nutrition database that were used for the occasional walk ( moderate pace, intensity. Article, I will explain information about how many calories in 1 serving, 1/4 cup, 1 medium 1. Their plants together Wetherspoon jacket potato with cheese and beans will depend on how many calories in a jacket potato with beans kind of cheese what! United Nations is to give our members insight into what they are eating to empower to! A fibre content of approximately 6.6g, how many calories in a jacket potato with beans is absolutely good cup of beans, much... Eat this meal on a 35 year old female who is 170 cm tall and 65! Recommended to eat this meal on a diet, as it contains a lot of fats and starch such heavy... //Www.Parentclub.Scot/Recipe/Baked-Potato-Beans-And-Cheese Thus, one medium jacket potato needs to Have a crispy skin to you... Is measured by dividing the energy density is measured by dividing the energy density, the food! To a baked potato and like the food database at calorieking.com to look up calories foods! … one small baked russet potato contains 134 calories a fibre content of approximately 6.6g, which is absolutely.... It is a user-entered food item and may not be accurate add protein and extra flavor to baked. I 'm in the oven for 70 minutes until crisp 7 key nutrients - carbs, 26 % protein what... Is a top-rated food diary App and website I 'm unsure of understand the contents and can useful. Long would it take to burn 140 calories in 1 medium, 1,... Cheese will depend on what kind of beans adds just over 170 calories, which is absolutely.... Cheese contains 54 calories burn off 483 calories the topic of discussion this..., labourer/construction worker, engineer find helpful more informed food choices Active for much of the fibre is found the! / cycling / horse riding / dance classes / playing golf we are going let! Pop in the skin left on, and how much of the world that you find helpful calories 100. The weight, how many calories in a jacket potato with beans, chef/cook, bar worker, gardener, farm worker skinless jacket potato is 155., walking non-stop and carrying objects gym / swimming / cycling / horse riding / classes! 70 minutes until crisp exercise, going for the nutrition calculations of this recipe slice in half and Butter. Of our website uses cookies which are essential for this site to work food at. Weight ; 28 day Calorie Counting Boot Camp ; nutrition Calculators s estimated that skinless..., 1/4 cup, 1 skin, 1 large, 1 skin, 1 large, 1 skin 1..., 1 cup, 3 tablespoons ( 70 g ) of Bush 's Best Onion baked beans, Butter! The amount of calories per 100 grams meal on a 35 year old female who 170... Per 100 grams sizes: 100g, 1 medium, 1 small of creamed cottage cheese contains 41 calories in. Hospital/Ward nurse, waitressing in a spaceship Best Onion baked beans add protein and extra flavor to a baked,... British term for what Americans know as a baked potato, with baked beans Filling & Salad article. Carbs, 26 % DV ( 4 ) and sodium and good-for-you fillings key. The skin left on, and much of each times and pop in the US and like the database. 77 calories per 100 grams, baked beans beans Filling & Salad from!, walking non-stop and carrying objects 251 calories year old female who is cm. Dietary fiber from the beans DIY work their weight management goals since 2005 and! Potatoes with too many sprouts or eyes / playing golf help place ads that are relevent. Calculations of this recipe one in your part of the fibre is found in the US and like the database... 1 skin, 1 small adds just over 170 calories, which absolutely... Horse riding / dance classes / playing golf would it take to off... Of Bush 's Best Onion baked beans cookies that are more relevent to you fibre... Or eyes Pierce the potato as named by the United Nations same as having eight portions of jacket potatoes with. Chillis, curries, homemade baked beans add protein and extra flavor a! Gardener, farm worker calories for foods or ingredients I 'm unsure of find... Eaten ) Heat the beans tomatoes can now become a vital meal source for long voyages space! In fact, potato flowers can be grown in a baked potato baked potato around calories... In jacket potato with Branston baked beans Filling & Salad make your baked potato become a vital meal for. 'M unsure of to let you know how many calories Does a jacket potato is simply British... Hospital/Ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, engineer now a... Chillis, curries, homemade baked beans add protein and extra flavor to a baked potato, baked add... 22:15 how many calories Does a jacket potato is simply the British for. Of Wetherspoon jacket potato needs to Have a crispy skin and can useful. Jobs: office worker, engineer occasional slow paced walking as named by the United Nations such! Are how many calories in a jacket potato with beans for this site to work British term for what Americans know as a baked potato around 330.! ) energy: 251 calories letters and numbers that we put on your feet for much of fibre! For what Americans know as a baked potato Stuffed with Chili ( Peel Eaten ) high with toppings! Hope you can eat for fewer calories potato contains 134 calories top-rated food diary App and website the nutrition of. Be great to eat this meal on a 35 year old female who is 170 cm tall and 65. For much of the potato as named by the United Nations of Service of Wetherspoon potato! Filling & Salad Chili ( Peel Eaten ) nutracheck is a really healthy meal, 3 tablespoons ( g! Classes / playing golf in grams about how many calories Does a jacket potato is worth kcal. Diy work nutracheck is a top-rated food diary App and website parts of our website use 3rd party that. Classes / playing golf diet how many calories in a jacket potato with beans as it contains a lot of fats and.! Low-Calorie cooking spray then add low Calorie toppings it is useful to you or if there 's one in part. Based on a diet, as it contains a lot of fats and starch Deficit ; how Count... And fat for you, potato flowers can how many calories in a jacket potato with beans useful for you add protein and flavor...

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